{"id":46,"date":"2011-12-16T01:07:21","date_gmt":"2011-12-16T01:07:21","guid":{"rendered":"http:\/\/www.kriesi.at\/themes\/propulsion\/?post_type=portfolio&#038;p=46"},"modified":"2018-09-25T10:21:19","modified_gmt":"2018-09-25T09:21:19","slug":"slider-two-third","status":"publish","type":"portfolio","link":"http:\/\/meerfrausylt.de\/?portfolio=slider-two-third","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<div class=\"flex_column av_two_third  flex_column_div first  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  \" ><div   data-size='portfolio'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='316,315,314,313,2347,2370,2372,2386'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='5'  data-class=' avia-builder-el-1  avia-builder-el-no-sibling   avia-small-width-slider'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout=''  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.808080808081'  class='avia-slideshow avia-slideshow-1  av-default-height-applied avia-slideshow-portfolio av_slideshow  avia-builder-el-1  avia-builder-el-no-sibling   avia-small-width-slider avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.808080808081%;' ><li  class=' slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img class=\"wp-image-2370 avia-img-lazy-loading-not-2370\"  src='http:\/\/meerfrausylt.de\/wp-content\/uploads\/2013\/11\/F76D7073-495x400.jpeg' width='495' height='400' title='F76D7073' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img class=\"wp-image-2372 avia-img-lazy-loading-not-2372\"  src='http:\/\/meerfrausylt.de\/wp-content\/uploads\/2011\/12\/F76D7051-495x400.jpg' width='495' height='400' title='F76D7051' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-3 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img class=\"wp-image-2386 avia-img-lazy-loading-not-2386\"  src='http:\/\/meerfrausylt.de\/wp-content\/uploads\/2011\/12\/F76D7233-495x400.jpg' width='495' height='400' title='F76D7233' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Zur\u00fcck<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Weiter<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><\/div><\/div><\/div>\n<div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-2  el_after_av_two_third  el_before_av_section  avia-builder-el-last  \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#b27bb3; '  itemprop=\"text\" ><h3>In Bewegung bleiben!<\/h3>\n<p><span style=\"color: #333333;\">Leute, die mit Laufst\u00f6cken unterwegs sind, sieht man heutzutage \u00fcberall in Deutschland. Wenn Sie aber wissen wollen, wie Nordic Walking wirklich geht und was das mit Ihrem Wohlbefinden zu hat, sind Sie bei mir richtig!<\/span><\/p>\n<\/div><\/section><br \/>\n<div   class=\"togglecontainer   toggle_close_all  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  >        <p data-fake-id=\"#toggle-id-1\" class=\"toggler activeTitle\"  itemprop=\"headline\"    role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-1\">Mehr zum Thema<span class=\"toggle_icon\" >        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-1\" class=\"toggle_wrap active_tc\"  style='display:block;' >            <div class=\"toggle_content invers-color \"  itemprop=\"text\"   ><p><span style=\"color: #333333;\"><strong>Die positiven Auswirkungen des Nordic Walking<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Diese Sportart ist \u00fcberall und in jedem Alter durchf\u00fchrbar. Ob in der Stadt, auf dem Land im Wald oder \u00a0am Strand, Sie k\u00f6nnen diese Sportart \u00fcberall durchf\u00fchren.<\/span><\/p>\n<p><span style=\"color: #333333;\">Auch wenn Sie lange oder noch nie wirklich sportlich aktiv waren, ist diese Technik eine effektive Methode \u00a0in Schwung zu kommen und Ihrem K\u00f6rper und Ihrer Seele etwas Gutes zu tun.<\/span><\/p>\n<p><span style=\"color: #333333;\">Da jeder Mensch verschieden ist, haben Sie etwas Geduld mit sich, \u00dcnung macht die Meisterin!<\/span><\/p>\n<p><span style=\"color: #333333;\">Wird die Technik richtig ausgef\u00fchrt, befinden sich \u00fcber 600 Muskeln in st\u00e4ndiger Bewegung, was einem Anteil von ca. 90% aller Muskeln entspricht.<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">schmiert die Gelenke, st\u00e4rkt die Knochenstruktur und beugt Osteoporose vor<\/span><\/li>\n<li><span style=\"color: #333333;\">steigert die Muskelkraft des ganzen K\u00f6rpers und macht B\u00e4nder und Sehnen belastbarer<\/span><\/li>\n<li><span style=\"color: #333333;\">st\u00e4rkt die Bauch- und R\u00fcckenmuskelatur und beugt so Haltungssch\u00e4den vor<\/span><\/li>\n<li><span style=\"color: #333333;\">trainiert die Problemmuskelatur ( Nacken, Schulter, R\u00fccken, Brust, Ges\u00e4\u00df und H\u00fcfte<\/span><\/li>\n<li><span style=\"color: #333333;\">steigert die Gehirndurchblutung und f\u00f6rdert die Konzentrationsf\u00e4higkeit<\/span><\/li>\n<li><span style=\"color: #333333;\">trainiert das Immunsystem und sch\u00fctzt bei regelm\u00e4\u00dfigen Training vor Infekten<\/span><\/li>\n<li><span style=\"color: #333333;\">schult und verbessert die Koordinationsf\u00e4higkeit von Bewegungsabl\u00e4ufe<\/span><\/li>\n<li><span style=\"color: #333333;\">baut Stresshormone ab und verbessert das allgemeine Wohlbefinden<\/span><\/li>\n<li><span style=\"color: #333333;\">st\u00e4rkt und erh\u00f6ht das Selbstwertgef\u00fchl und l\u00e4\u00dft bewu\u00dfter leben<\/span><\/li>\n<li><span style=\"color: #333333;\">erh\u00f6ht die Lebensqualit\u00e4t durch mehr K\u00f6rperwahrnehmung<\/span><\/li>\n<li><span style=\"color: #333333;\">erh\u00f6ht die Fettverbrennung und den Kalorienverbrauch<\/span><\/li>\n<li><span style=\"color: #333333;\">steigert die Sauerstoffaufnahme und die Transportf\u00e4higkeit der roten Blutk\u00f6rperchen<\/span><\/li>\n<li><span style=\"color: #333333;\">erh\u00f6ht das gute HDL-Cholesterin und senkt das schlechte LDL-Cholesterin<\/span><\/li>\n<li><span style=\"color: #333333;\">steigert die Flie\u00dfeigenschaften des Blutes und st\u00e4rkt den Herzmuskel<\/span><\/li>\n<li><span style=\"color: #333333;\">senkt Puls und Blutdruck und vergr\u00f6\u00dfert die Belastungsreserven<\/span><\/li>\n<\/ul>\n            <\/div>        <\/div>    <\/div><\/section>\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  >        <p data-fake-id=\"#toggle-id-2\" class=\"toggler \"  itemprop=\"headline\"    role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-2\">Voraussetzungen<span class=\"toggle_icon\" >        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-2\" class=\"toggle_wrap \"   >            <div class=\"toggle_content invers-color \"  itemprop=\"text\"   ><p><span style=\"color: #333333;\"><strong>Voraussetzungen<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Wind-und Wetterkleidung<\/span><\/li>\n<li><span style=\"color: #333333;\">Laufschuhe<\/span><\/li>\n<li><span style=\"color: #333333;\">Nordic Walking Sticks werden zur Verf\u00fcgung gestellt<\/span><\/li>\n<li><span style=\"color: #333333;\">Lust auf Bewegung<\/span><\/li>\n<\/ul>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  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